Welcome to the Illusion's Demise Fitness Blog

A Quick Introduction

Hey everyone! Coach Kevin here,

Thank you for checking out the blog section of the website. Here you can expect to find some of my longer form thoughts, musings, and articles that wouldn't lend themselves to quick posts on Instagram or Twitter. The priority is always on my clients so I won't be confining myself to any kind of structured uploading schedule. This also guarantees that the relevance, importance, and quality of posts found here will be consistently high. If you find value in my approach to dispelling the murky noisy information storm that makes up the world of physical fitness, with an unrelenting focus on evidence-based fundamentals, I would encourage you to opt in to my email list so you can be notified directly when new posts are made.

Subjects to Expect

While this is a far from comprehensive list of topics we plan on diving into there will be posts on nutrition, training, and mindset. Additionally, a special attention will be paid to developing trends that people may be hearing about along with the scientific validity to those trends (or the lack thereof). All with the ultimate goal of providing a valuable resource to those seeking to successfully navigate the path to better health and fitness.

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